Here are some useful information extracted from the video:
Make sure you chew your food very well
It is made known that chewing is always underrated. Take adequate time to chew your food properly for easy swallowing and digestion
Eat a lot of Vegetables
It is good and important to eat fresh vegetables because it enables easy movement in your intestine. Eating a lot of fiber also help in digestion because fatty food takes time to digest
Drink a lot of Water
Drinking water helps to digest by dissolving your fatty and soluble fiber.
Engage in Exercise
Moving your body and exercising also aid digestion. Engaging in exercise increases blood flow to your organs and muscles.
Feelings of stress can mess up your digestive system because your brain and digestive system are connected. To reduce stress engage in the following;
i. Get more sleep
ii Relax at any available leisure time
iii. Also try stress relieving exercise
Eat Warm Foods
It is said that our digestive system requires warmth to break down food so it is also good to eat warm food to aid digestion.
Smoking has a serious negative impact on your digestive system and health because it weakens the valve at the end of the esophagus.
Reduce the intake of Alcohol
Intake of Alcohol mostly affect the activities of the digestive system. So to stay on a safe side, reduce the intake of alcohol.
Reduce Excess Weight
Your excess weight can lead to digestive issues.
Probiotics compete for space with bad bacteria, promote the release of natural antibodies in the digestive tract and can attack unhealthy bacteria.
You too can live healthy #Living Healthy this year.