5 Delicious Foods That Can Help You Reduce Excess Weight and build your muscles

         5 Delicious Foods That Can Help You Reduce Excess Weight and build your muscles

In today’s day and age, almost everyone wants to be healthy and fit. In the quest to reduce the weight, people don’t mind spending money to purchase expensive products from companies in which they don’t mind the preservatives used and other potential harmful things. This are 5 delicious healthy food you can use to reduce the excess weight. They are:

Avocado

They are one of the best sources of healthy fats. It’s very rich in proteins, vitamins, fiber and healthy fats. The amazing thing about avocado is that it is loaded with powerful Antioxidants that can protect the eyes.

                                            Soybeans

Soybeans are excellent anti-oxidants. They contain irons that help to transfer oxygen throughout our blood. The one full cup of soybeans comprises of 17 grams of carbohydrates, 298 calories, and 15 gram of fat and 29 gram of proteins. The benefits of soybeans includes:

1. It aids the digestive system
2. Prevention of heart attack
3. It helps to fight cancer
4. Circulation of blood

Eggs

Eggs contain many vitamins and minerals that are essential part of a healthy diet. It helps the brain health, a healthy immune system, lower risk of heart disease and good energy production. Eggs contain vitamin A and phosphorus. A large egg provides approximately 70 calories of energy and 6 grams of protein.

                                                             Milk

Milk is a white liquid produced by the mammary glands of mammals. It is rich in protein, fats, minerals and vitamins. Drink a glass of milk every day, it will build your muscle tissues. It contains 146 calories, 13 grams of carbohydrates, 8 grams of fat and protein.

Red meat

Red meant is one of the nutritious foods you can eat. It contains vitamins, minerals, antioxidants and other various nutrients that can have profound effect on the health. Red meat is loaded with 176 calories with 20 grams of quality animal protein and 10 grams of fats. Red meat are the best way to gain muscles and weight.