Losing weight without being hungry and unsatisfied, is a better approach anybody can take, rather than starving yourself all in the name of wanting to lose weight. The following steps discussed below will help you lose weight quickly without hunger by reducing your appetite significantly:
Eat Protein, Fat and Vegetables
The inclusion of a protein source, a fat source and low-carb vegetables, will automatically bring your carb intake into the recommended range of 20-50 grams per. Protein diet can make you feel so full that you eat 441 fewer calories per day. When it comes to losing weight, protein is the king of nutrients.
Example of protein sources includes meat(beef, chicken, pork, etc.), fish and seafood, eggs(whole eggs with the yolk are best). Examples of low carb vegetables include Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, Cucumber. While examples of fat sources include: Fat Sources, Olive oil, Coconut oil, Avocado oil, Butter.
Including a protein source, a fat source and low-carb vegetables will put you in the 20 – 50-gram carb range and significantly lower your hunger levels.
Reduce Your Sugar and Starch Intake
This is very essential when you are trying to lose weight. Ensure you cut down your sugar and starch (carbs) intake, this will, however, reduce your hunger level and you end up eating much fewer calories.
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
Lift Weights Three Times Per Week
It is recommended that you lift weights at least three times per week. It doesn’t require you to exercise in order to lose weight. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you’re new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
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