Food defines our life to a large extent. it determines our behaviors, mood and our direction toward some specific action. Food is said to be an important part of a balanced diet – Fran Lebowitz. Eating healthy foods reduces chances of having chronic health problems such as diabetes and cancer. Here are some important reason to start eating Healthy:
Healthy Food does not cause short term or long term health problems to the user-
Eating vegetables and fruits in large quantities helps reduce the risk of developing chronic diseases such as diabetes. The essential benefits of vegetables provides nutrients needed in maintaining good health.
It keeps obesity under check-
One of the key defining health issues facing modern generation. Junk food is one of the key causes of obesity as it has high calories, high fats and high sugar content. Health experts identify high fats, sugar and salt as key contributors to an increase rate of heart diseases and pressure problem.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs and so on-
Most of the items sold contains high amount of fats, sugar and are also rich in calories. It is not always easy to maintain effective diet as the challenges of limited time and a demanding work schedules leaves most people with little option but to consume edibles from fast food stores.
It also increases a person’s chances of living longer-
High calories leads to increase blood pressure and increase chances of an early death occurring. However vegetables, fruits, exercise and overall calorie-reduction enables the body to work efficiently. Junk food does not have the vital micro nutrients such as minerals and vitamins.
Healthy Food improves one’s mood and enhances mental state-
When the body is stressed, protein is often broken down to amino acids which aids the body to deal with stress. Protein-rich diets such as diary products can help to enhance the body deal with stress.