It is all about taking care of your body. At your peak physical health, you should be full of life and energy instead of feeling miserable while sitting at your desk. When your body suffers, then other parts of your life […]
Time is the one constant we are all given. No one gets more or less of it than anyone else. As leaders, it’s how we spend our time — what we choose to prioritize, and what we choose not to do at […]
Businesses are supposed to make money. So why do small business owners waste money on things they don’t need? Reducing expenses can be tricky, though. How can you tell which expenses are necessary and which ones aren’t? Necessary expenses either […]
Regardless of your feelings regarding the merits or demerits of millennials and their younger counterparts, being a fledgling adult is harder in some ways than it used to be. Two years ago the Pew Research Centre reported that for the first time in 130 years adults […]
This video talks about five of the biggest turn off for men. These are things you might not even be aware you are doing. Let’s take a look at these turnoffs: Drama Negativity Being late Unsolicited advice Entitlement Just commit […]
8 ways to help you cultivate willingness… Willingness allows you to create positive change
Don’t judge a book by its cover. This video will walk you through 8 tricks to master your first impression… just relax and learn
The freedom of choice enhances feelings of autonomy, freedom and promotes one‘s sense of personal control. But increased choice may actually be detrimental to decision-making. Studies conducted by Iyengar and Lepper (1999, 2000) found that those provided with fewer options […]
Yes, there are moments when we are full of life, down or just moody… Such is life. We do not have to constantly reflect over those moments that brings our morale down if we want to live a happier life. […]
“What’s your five-year plan?” a question we’ve all been asked in the past. But for what reason? The majority of people these days have a much more fluid approach to career planning and progression. Gone are the days of working […]
The weight loss journey is not an easy one to embark on. If you’ve plateau in your weight loss plan; it can be frustrating and demoralizing and can make one revert to one’s ‘old ways’ that brought the weight on […]
With our digital devices buzzing, world events demanding our attention, and more things to entertain us than ever before, it certainly seems harder to focus on what’s really important. And yet, understanding how to stay focused is exactly what it […]
